My 7:00 Minute Mile

No.  I did not run a mile in 7 minutes.  I ran for 7 minutes.  Stopped.  Then ran again until I reached a mile.  Rested. Then repeated the process.

I was in ARUBA in November, 2011 where the heat, sun and humidity at 8:30 in the morning is pretty intense.  So to burn off some of the festivities from the night before, I got in a pretty good AM workout for the 5 of 7 days we were at the RUI resort.

Funny thing,  Chris, a street vendor, ran along side me while continuing his sales pitch trying to sell me a time share condo.  My new best friend!