A few aches today. I noticed it was 59 degrees by the time I got home. I was 7:00 PM and dark. After changing into my bright running clothes I gathered up Bailey and off we went on a gradual pace to loosen up. Our pace quickened as we loosened up and I was surprised to see the energy I had at the finish line. Additionally, I noticed we ran 3 minutes faster than the morning before.
Ha!
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