Wild windy ride. Tropical storm blew bye 2 days earlier and the remnants limited the # of riders due to wind. The stopping was the hardest part.
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My 2011 Races
- Cow Harbor.....Don't Ask
My 2010 Races (?)
Feb. 14 7 Mile Sagamore Hill
-Nope
Mar. 13 15K Kings Park
-Nope
Mar. 28 Suffolk Half Marathon
-Nope
Apr. 10 5K Xterra Bethpage
Trail Run
-Nope
May 2 Nassau Marathon
-Personal Worse
2:31:38
11:37 Pace
May 31 Iron Horse Half
Marathon w/Lauren
-Fun Stuff
1:00:00 approx.
June 21 10K Sunken Meadow
1:05:32
10:33 Pace
June 26 4 Mile Run Around
the Lake
37:00
9:15 Pace
July 18 5K Thunder Run-Nope
Aug. 3 3.5 Mile Workplace
Challenge-Nope
Aug. 22 10K Dirty Sock Run
1:00:50
9:53 Pace
Sept. 25 10K Cow Harbor
58: 18 @ 9:22 pace
Sept. 26 5K Tunnel to Towers Run
- Nope
Oct. 3 Entenmann's Half
Marathon
- Nope
My Races
2009 Time
Nassau L.I.
Half Marath. 13.1 Miles 02:11:26
Run the Lake 4 Miles 00:39:51
Dirty Sock Run 10K 01:00:14
Cow Harbor Run 10K 00:53:40
Entenman's
Half Marath. 13.1 Miles 02:01:20
2008
Cow Harbor Run 10K 01:01:45
2007
Nassau L.I.
Half Marath. 13.1 Miles 02:14:46
Run the Lake 4 Miles 00:36:01
Cow Harbor Run 10K 00:55:54
2006
Run the Lake 4 Miles 00:36:52
2005
Cow Harbor Run 10K 01:01:31
2004
Cow Harbor Run 10K 01:01:04
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